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Level 1

Fear

Passive/Apathetic

EMOTIONAL SOLUTIONS

Emotions cloud our mind and affect our perception of reality. Having this awareness causes a shift. Holding a positive mindset allows us to learn, be creative, problem solve and connect and in the long run it affects our productivity, relationships, physical health and longevity.

PSYCHOLOGICAL SOLUTIONS

Attitude is everything. Dispute the absolutes: always and never. Reframe. Choosing opportunity over threat is something we must choose, choose, and choose again. Recognize fear for what it is.

BIOLOGICAL

Hormones play a big role is the body’s stress response. These stress hormones help us deal with stress by shutting down unnecessary functions, like reproduction and the immune system, in order to allow the body to direct all energies toward dealing with the stress at hand. Reduce Stress Hormones