These solutions lead you to positive emotions in the short term. Optimism, trust in yourself, and affirmation are emotions you experience at this level. The more you frequently experienced these positive emotions the happier you will be. Using these solutions allow you to recognize flow in your life.
Your psychological outlook is the result of the mental habits that you have learned and employed in interpreting the events of your life. Being active is taking responsibility for your life. Practice willingness to move out of your comfort zone. View new situations as opportunities over threat.
Hormones trigger the switch in the nervous system (HOW YOU FEEL) from “flight or fight” (Sympathetic) to “rest and relax” (Parasympathetic) a big role is the body’s stress response. Social Bonding chemicals mix with Focus and Feel good chemicals to allow for Flow.