Leadership is the highest level that can be maintained on a prolonged basis, but it also takes the most active regulation. Leadership is displayed externally but is an internal function. It is important to stay “on the beam” and on an even-keel.
Leaders lead from the front with encouragement, a positive can do attitude, high energy and confidence. They instill loyalty and commitment in those they lead. They have the winning attitude and the grit to do what it takes.
The hormones and neurochemicals present at the this level are at highest jumping off point to get into Flow. Proper diet, sleep, and exercise are essential.